Blood, Sweat, and No Tears is the debut studio album by the American hardcore punk band Sick of It All, released on June 26, 1989, through the Relativity Records imprint label In-Effect Records. The band recorded and mixed the album in three days with engineer Tom Soares at Normandy Sound in Warren, Rhode Island. Blood, Sweat, and No Tears is a hardcore punk album marked by heavy guitarwork and socio-political lyrics. KRS-One makes a guest appearance on the album; future Sick of It All bassist Craig Setari also assisted during recording and contributed to the lyrics of "Bullshit Justice" and "The Blood and the Sweat".